Find freedom from the issues that are holding you back. With Cognitive Behavioural Hypnotherapy, it’s your time to thrive.

Are you feeling stressed, anxious, or overwhelmed by life?

Have you tried to deal with your issue without success?

Are you ready to take back control of your mind and your life?

It can be difficult to change by ourselves. Many of our behaviours, thoughts, and core beliefs are unconscious and automatic. We repeat them day in and day out without realising how they impact on us and maintain our problems.

Here is where Cognitive Behavioural Hypnotherapy (Hypno-CBT®) can help you.

Hypno-CBT® is a powerful combination of Cognitive Behaviour Therapy (CBT), hypnosis and mindfulness.

Both CBT and Hypnotherapy each have a strong evidence base for their effectiveness in treating a wide range of issues. However, when used together, the outcomes have been shown to be more effective than using either treatment on its own.

Together we will explore the link between how the way you think (about yourself, others and the world around you) impacts on your feelings, emotions and behaviours. We use hypnosis to practice thinking and behaving in new, more helpful ways. You will develop a powerful and practical toolkit, not only for your immediate issue, but for any future challenges you may face.

My evidence-based Diploma in Cognitive Behavioural Hypnotherapy (Hypno-CBT®) was awarded by the UK College of Hypnosis and Hypnotherapy and is accredited by the British Psychological Society, the General Hypnotherapy Register, the National Council for Hypnotherapy, and the Register for Evidence-Based Hypnotherapy and Psychotherapy.

The beauty of the Hypno-CBT® approach is that it is brief, solution-focused and incredibly practical. We focus on the present and identify how to move forward positively and create a happier, healthier and more fulfilling life – a future that you can look forward to! 

I offer a free, no-obligation consultation.

“My confidence and my self-awareness really grew during the course of our sessions and I found the whole experience life-changing.”

See what previous clients are saying: