Feel Better
Lead Better
Live Better
You don’t have to keep pushing through.
If stress, anxiety or overwhelm are taking over, it’s OK to press pause.
I help individuals and organisations build calm, clarity and confidence through 1:1 therapeutic support and resilience-based wellbeing programmes.
Resilience isn’t about being tougher. It’s about learning how to reset, regulate and respond in a way that protects your energy and helps you thrive in work, in life, and especially when things feel anything but easy.
For Individuals
Balancing a demanding career, family life and the expectations of others can leave you feeling constantly under pressure: exhausted, anxious, and disconnected from yourself.
I work 1:1 with professionals who are ready for a different way of living and working. Using evidence-based tools from Psychology and Cognitive Behavioural Hypnotherapy, I help clients reduce stress, build emotional resilience, and reconnect with what matters so they can feel calmer, clearer and more in control of their wellbeing.
For Organisations
Today’s workplace is fast-paced, unpredictable and demanding. Without the right support in place, it’s all too easy for individuals and teams to burn out - leading to lower performance, disengagement and rising absence.
I partner with business owners, HR professionals and team managers to help employees develop the mindset, skills and resilience they need to stay focused, energised and mentally fit. Through practical workshops, leadership coaching and strategic consultancy, I help organisations create the conditions where people can truly thrive.
Real People, Real Results.
“I cannot describe the journey I've been on with Amy's support. I've felt validated, unjudged and that finally I can label how I feel correctly which enables me to react in a more sensible and rational way. Not only has this helped me a lot over the sessions, I have tools to build on this constantly and hope that by moving through this I will also be able to parent better.”
Client seeking support for overwhelm
“We arranged for Amy to come to speak to us as a business as part of Stress Awareness month & Mental Health Awareness Week. Amy delivered an incredibly valuable session, where she tailored the content to our specific audience, using relatable examples and incorporating plenty of practical exercises and top tips to give us to use in our day to day lives.”
Culture & Development Advisor, Business Consultancy
Organisations I’ve worked with:
Why work with me
I combine over 20 years of HR leadership and corporate experience with an academic background in Psychology, alongside specialist qualifications in Cognitive Behavioural Hypnotherapy and Stress Management & Resilience.
This unique blend allows me to bring a deeply psychological yet practical lens to my work — helping individuals and organisations manage pressure, build confidence, and create meaningful, lasting change.
You’re in safe hands
Your wellbeing is my priority. I’m fully insured and work to the ethical guidelines of the General Hypnotherapy Register.
Whether you’re looking for personal support or solutions for your team, let’s talk.
contact@amymoss.co.uk
07702 911 319
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