Services

The application of Hypno-CBT® is wide-ranging.

Here are some of the many issues it can help to treat:

• Anxiety, including social anxiety, health anxiety, performance anxiety

• Stress at work or in daily life

• Fears and phobias, whether it’s an animal, object, place or situation

• Unwanted habits, such as nail biting or hair pulling

• Sleep issues

• Unhelpful eating habits

• Confidence issues, such as a lack of self-belief, assertiveness or low self-esteem

• Worry and over-thinking

• Dealing with the challenges of parenting

• Physical problems, such as chronic pain

Hypnotherapy can also be used to help individuals ​that want to work towards something, whether that be a new career step, delivering a speech or performing in a competition.